DIFFERENCE BETWEEN MENTAL HEALTH AND MENTAL ILLNESS
“There is no health without mental health.” - World Health Organisation Today we are more aware of mental health and mental illness than...
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- Nov 22, 2021
- 3 min
HOW TO BE THERE FOR A LOVED ONE FACING MENTAL HEALTH CONCERNS
The burden of getting judged was so overpowering that I forgot that some of the things don't have to make sense to anybody if that makes...
189 views0 comments
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- Sep 29, 2021
- 4 min
ART FOR SELF CARE
Hi everyone! Today we’ll see how to use art when you need more self-love. I invite you to create it with me and do some self-art therapy....
204 views0 comments
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- Sep 20, 2021
- 8 min
NEED FOR TRAUMA INFORMED CARE
When you have the resources in place, you know how to handle the intensity of emotions and physiological sensations that come with...
113 views0 comments
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- Sep 13, 2021
- 4 min
LOSING A LOVED ONE TO SUICIDAL TENDENCIES
Mental Health issues/challenges don’t occur overnight but unfortunately, we do not talk about mental health aspect of living beings at...
112 views0 comments
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- Sep 8, 2021
- 5 min
BULLYING IN WORKPLACES
It was upsetting for me to believe that insensitive happenings and behaviors that are brushed under the carpet saying they are 'normal'...
260 views2 comments
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- Sep 8, 2021
- 3 min
PHOBIAS - THE BRAIN'S ALARM SYSTEM
"Phobia is an intense reaction of fear to a specific thing or a situation. While fear is one of the most basic human responses."...
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- Sep 1, 2021
- 6 min
STARTING CONVERSATIONS AROUND MENTAL HEALTH - IN WORKPLACE
The pandemic has shifted the nature of most workplaces. It has changed the face of how working spaces operate and it has been challenging...
90 views1 comment
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- Aug 24, 2021
- 3 min
“How ARE you?”, not “How are you?”
“Don't bore me with the details of your indigestion How are you was a greeting, not a question” When was the last time you spoke to an...
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- Aug 19, 2021
- 4 min
MENTAL HEALTH MATTERS - My Story, Our Story
"Understanding that mental health is a journey, not an end in and of itself, is crucial in striking a balance in life and work." From a...
114 views0 comments
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- Aug 11, 2021
- 4 min
STARTING CONVERSATIONS AROUND MENTAL HEALTH IN YOUR HOME
To say or not to say? A missed conversation with your family. “Mental Health is a hush hush topic in my household. My family does not...
74 views0 comments
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- Aug 3, 2021
- 5 min
ERROR 404- INDIA STRUGGLES TO ADDRESS MENTAL HEALTH
Ahh! Another story on mental health and the scenario in India. I know!! This might seem repetitive to you and you must have read plenty...
54 views0 comments
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- Jul 29, 2021
- 3 min
MARRIAGE- WAS I PREPARED FOR IT? NOPE...NADA
Confessing this to my daughter and her friend took me back to my reality. My dad had curated one of the most gregarious weddings in town....
84 views0 comments
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- Jul 27, 2021
- 4 min
PARENTS- GETTING ALONG WITH THEM....
The culture we live in and the mindset that we are inducted into takes parenting for granted What triggered this post? I am using writing...
52 views0 comments
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- Jul 16, 2021
- 3 min
GOOD- TO BE OR NOT TO BE?
Not many moons back, I had constantly asked myself this question - why do bad things happen to good people? And promptly, I would pacify...
70 views0 comments
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- Jul 6, 2021
- 3 min
IMPORTANCE OF CULTIVATING EMPATHY & SUPPORT
It is not surprising that, more often than not, our words of advice given with the best of intentions, may also be rejected or be...
81 views0 comments
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- Jun 30, 2021
- 3 min
MIND BODY SPIRIT
The next time we go for a walk or jog, wear a mask on the face, not on the mind. Instead of masking, be aware of thoughts and emotions...
82 views0 comments
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- Jun 29, 2021
- 3 min
GRIEF
For every time, you miss the warmth of the people you love, not being able to see or hug them, you are grieving. For every time, you miss...
193 views0 comments
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- Jun 19, 2021
- 4 min
HOW TO MINDFULLY CONSUME SOCIAL MEDIA
“We don’t have a choice in whether we use social media, the question is how well we choose to use it” Social media is a powerful force,...
68 views0 comments
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- Jun 14, 2021
- 2 min
QUARTER LIFE CRISIS
Are you in your early 20’s – mid 30’s? Do you feel your life isn’t moving in the right direction? Are you unsure of your career goals,...
257 views0 comments
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