2023: THE ONE WHERE WE CELEBRATE THE SMALL WINS
“Focus on the bigger picture!” How many times have we heard this from our loved ones? I’m sure we must have heard this very often. But is...
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- Jan 24
- 4 min
HERE'S WHY YOUR NEW YEAR RESOLUTIONS MAY NOT BE WORKING
There’s something about completing one revolution around the sun that makes optimists of us all. Every new year’s day we wake up, with...
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- Oct 26, 2022
- 3 min
LONELINESS IN THE TIME OF FESTIVALS
Much like depression and anxiety, the feeling of loneliness, while experienced by many of us, is isolating in that no one experiences it...
123 views0 comments
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- Sep 7, 2022
- 4 min
OVERTHINKING: HOW TO COPE WITH IT
As we all know that in this generation overthinking, stress, anxiety, depression is very common. You might think that how is the entire...
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- Jul 31, 2022
- 2 min
LOCKDOWN OR LOCKDOWN STRESS?
Lockdown, a measure to control the widespread of the virus, a sudden pause in our restless lives. None of us ever thought that we would...
203 views0 comments
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- Jun 27, 2022
- 2 min
DEALING WITH TRAUMA AND MENTAL HEALTH
I wrote this piece when I was at my lowest. Insecurity is an emotion we often hide from society, because it makes us feel we are weak....
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- Apr 25, 2022
- 4 min
AN UNLIKELY FRIEND FOE - HOW FOOD BECAME MY FRIEND AND MY ENEMY
“Tabitha, please don’t gain weight. I do not like fat women.” At the age of twenty-one, weighing 130lbs, soaking wet, the words of my...
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- Sep 20, 2021
- 8 min
NEED FOR TRAUMA INFORMED CARE
When you have the resources in place, you know how to handle the intensity of emotions and physiological sensations that come with...
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- Sep 8, 2021
- 5 min
BULLYING IN WORKPLACES
It was upsetting for me to believe that insensitive happenings and behaviors that are brushed under the carpet saying they are 'normal'...
260 views2 comments
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- Aug 19, 2021
- 4 min
MENTAL HEALTH MATTERS - My Story, Our Story
"Understanding that mental health is a journey, not an end in and of itself, is crucial in striking a balance in life and work." From a...
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- Jan 23, 2021
- 3 min
A WINDOW
Since a very young age, I have admired looking up at the sky. I was a young boy mindlessly running around but whenever I used to stop and...
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- Nov 18, 2020
- 7 min
BEING KIND TO YOURSELF & OTHERS
MENTAL ILLNESS IS NOT CONTAGIOUS. YOU WON'T CATCH IT BY BEING KIND. Every year world mental health day is observed on October 10. But...
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- Nov 11, 2020
- 2 min
QUARANTINE AT ITS BEST
Let me just go ahead and say that I loved this quarantine. I know many of you would feel it is weird to say so. But tough times reveal...
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- Oct 22, 2020
- 3 min
HOW MUSIC HELPED MY MENTAL HEALTH
I’ve battled anxiety, depression, post-traumatic stress disorder, and verbal, mental and physical abuse. At the age of 25, I can say that...
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- Sep 25, 2020
- 2 min
HOW I BEAT ‘LOG KYA KAHENGE?’
The happiness a caged parrot would feel when asked if it wanted to fly and see the world, is what I felt when my mother agreed to send me...
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- Sep 24, 2020
- 4 min
DEFEAT LOG KYA KAHENGE- A REAL STORY
It was a rainy evening & I went to the refreshment section of my office to have my coffee. Suddenly I heard a beautiful song that touched...
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- Sep 13, 2020
- 3 min
YOU'RE TOO BOLD - LOG KYA KAHENGE?
*Trigger Warning* STRUGGLES OF BEING OUTSPOKEN AND LOUD; TOO MUCH TO HANDLE FOR A "PROGRESSIVE" SOCIETY. SO MUCH FOR STANDING UP FOR...
429 views4 comments
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- Sep 13, 2020
- 5 min
THE ACNE SKINNED GIRL- IGNORING LOG KYA KAHENGE
I've been dealing with severe acne since my school time. And believe me, when I say this, it has not been an easy ride. From school to...
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- Sep 8, 2020
- 4 min
A LETTER TO MY YOUNGER SELF
Dear Younger Self, 30-7-20, Thursday. Remember me? That old-school elder sister of yours? You know you've been strong since childhood...
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- Sep 7, 2020
- 3 min
A HOMIE WITH AN EXTRA CHROMIE
Hi, my name is Ritesh Hindocha️. With love, people call me Lalu. Like most other children, I too had a normal childhood. Born in a sweet...
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