I'M HERE FOR YOU. REALLY?
“Reach out to me when you feel like talking. I am here for you.” In 2020, when a popular actor died by suicide, every single day I woke...
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- Jan 9
- 3 min
A THANK YOU A DAY KEEPS THE DOCTOR AWAY
Have you ever come to question why life starts to degrade all of a sudden? You are doing exceptionally well one day, and then all of a...
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- Dec 29, 2022
- 2 min
DOOM - SCROLLING
As the generation that grew up on social media, our idea of keeping tabs on our friends, family and colleagues depends heavily on the...
36 views0 comments
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- Nov 18, 2022
- 3 min
THE IMPORTANCE OF WATERING FLOWERS BEFORE THEY DIE
Being there for yourself before showing up for others is not up for discussion. It is not an argument, but rather the only way; being...
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- Aug 31, 2022
- 4 min
THE POWER OF SAYING NO: HOW IT CAN MAKE A DIFFERENCE IN YOUR LIFE
Knowing how to say no gives us the power to choose how we want to spend our time, energy, and resources. It allows us to nurture the...
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- Aug 17, 2022
- 4 min
DEALING WITH SELF DOUBT POST BREAKUP
Breakups do come with loneliness and sadness which make us reevaluate our sense of being. Have you ever gone through a break up? The...
474 views0 comments
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- Mar 2, 2022
- 6 min
REDISCOVER YOURSELF IN THE AGE OF SOCIAL MEDIA
Have you ever been in a phase where you question yourself, “Who am I?” or “What is my purpose in this life?” or have you ever caught...
91 views0 comments
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- Feb 21, 2022
- 4 min
HOW CAN JOURNALING HELP YOU COMBAT STRESS?
Journaling: A Refuge from Reality Introduction Are you facing that peculiar uneasiness or pangs of frustration? Are you suffering from...
246 views2 comments
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- Feb 14, 2022
- 3 min
USING SOCIAL MEDIA TO EDUCATE ONESELF ON MENTAL HEALTH
Social media, which once emerged as a way to digitally connect with loved ones and strangers alike, has soon become an irrefutable part...
76 views1 comment
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- Jan 22, 2022
- 3 min
LACK OF SELF-APPRECIATION & ACCEPTANCE
Have you ever felt alone even when you are surrounded by many people? - A question you must ask yourself. Decision making has its own...
155 views0 comments
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- Dec 27, 2021
- 3 min
KEEPING A CHECK ON YOUR EMOTIONAL WELLNESS
As a child we are never taught the importance of Emotional well-being, so as a consequence we suffer. Handling emotions isn’t easy; it...
337 views0 comments
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- Dec 14, 2021
- 4 min
SELF-HELP BOOKS AND MENTAL HEALTH, RELATIONSHIP STATUS: COMPLICATED
It engages the brain in world-building, helps you to empathize with people, and in turn helps you process your own emotions. Life in the...
178 views0 comments
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- Nov 15, 2021
- 3 min
LOVE THYSELF- A NOTE ON SELF-CARE
Mental health is a journey that is unique to each traveller and may never have one true destination I hear the clock ticking and the...
189 views0 comments
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- Nov 5, 2021
- 6 min
ACNE POSITIVITY
It’s always “too” something and the world feels this desperate need to bring it to your attention. Have you ever looked into the mirror...
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- Oct 27, 2021
- 4 min
SEVEN HEALTHY COPING MECHANISMS FOR A BETTER MENTAL HEALTH
Sinking your face into the pillow might sound like the best solution and an easier one. Still, it's essential to choose the tougher way...
594 views0 comments
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- Sep 29, 2021
- 4 min
ART FOR SELF CARE
Hi everyone! Today we’ll see how to use art when you need more self-love. I invite you to create it with me and do some self-art therapy....
204 views0 comments
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- Jun 19, 2021
- 4 min
HOW TO MINDFULLY CONSUME SOCIAL MEDIA
“We don’t have a choice in whether we use social media, the question is how well we choose to use it” Social media is a powerful force,...
68 views0 comments
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- Feb 3, 2021
- 6 min
MOVING TOWARDS A DESIRABLE 2021
The beginning of 2020 shook the entire world with the breaking of a pandemic that capsized the very existence of mankind. For our...
131 views0 comments
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- Jan 6, 2021
- 5 min
P.S. I NEED TO LOVE ME MORE!
Ever since the pandemic, the level of uncertainty has skyrocketed. It took an immense toll on every aspect of our life. As we entered the...
135 views0 comments
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- Dec 26, 2020
- 2 min
A MIRROR THAT SAYS BEAUTIFUL
Body shaming can have a very negative impact on one’s mental health. It is so important to accept your body and love it because it...
131 views0 comments
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