IMPORTANCE OF CULTIVATING EMPATHY & SUPPORT
It is not surprising that, more often than not, our words of advice given with the best of intentions, may also be rejected or be...
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- Jun 30, 2021
- 3 min
MIND BODY SPIRIT
The next time we go for a walk or jog, wear a mask on the face, not on the mind. Instead of masking, be aware of thoughts and emotions...
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- Jun 19, 2021
- 4 min
HOW TO MINDFULLY CONSUME SOCIAL MEDIA
“We don’t have a choice in whether we use social media, the question is how well we choose to use it” Social media is a powerful force,...
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- Jun 9, 2021
- 2 min
SELF REGULATION: THE KEY TO DEVELOPING EMOTIONAL STRENGTH
A lot of us go through life thinking that, in order to be emotionally strong, we need to stop ourselves from expressing what we think or...
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- Jun 3, 2021
- 4 min
ANGER - WHAT'S YOUR STYLE?
But with me, when anger surfaces I'm unable to express it. I hold on to it like a warm cup of tea on a cold winter morning, nursing it....
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- Mar 17, 2021
- 4 min
DEALING WITH THE FEAR OF JUDGEMENT
The game of judgment has truly gone out of proportion. We have gotten used to judging and being judged that it has become the usual...
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- Jan 23, 2021
- 3 min
A WINDOW
Since a very young age, I have admired looking up at the sky. I was a young boy mindlessly running around but whenever I used to stop and...
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- Jan 6, 2021
- 5 min
P.S. I NEED TO LOVE ME MORE!
Ever since the pandemic, the level of uncertainty has skyrocketed. It took an immense toll on every aspect of our life. As we entered the...
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- Jan 2, 2021
- 4 min
A JOURNEY OF HARDSHIPS AND SELF CARE TO THE DESTINATION OF SUCCESS
Why does every right and successful path make you work hard? Why is it that only if you are hard on yourself and are focused all the...
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- Dec 26, 2020
- 2 min
A MIRROR THAT SAYS BEAUTIFUL
Body shaming can have a very negative impact on one’s mental health. It is so important to accept your body and love it because it...
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- Dec 24, 2020
- 4 min
THE REALITY OF SELF CARE
If you rolled your eyes the minute you read the title, I’m right there with you. The words ‘Self Care’ elicit almost the opposite...
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- Nov 18, 2020
- 7 min
BEING KIND TO YOURSELF & OTHERS
MENTAL ILLNESS IS NOT CONTAGIOUS. YOU WON'T CATCH IT BY BEING KIND. Every year world mental health day is observed on October 10. But...
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- Oct 31, 2020
- 4 min
BREATHE IN AND BREATHE OUT, WILL YOU?
Listen to me, would you? Close your eyes, Take a deep breath in, Hold your breath, Now release it slowly, Feeling the outward movement of...
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- Oct 28, 2020
- 3 min
YIN vs YANG - SELF-CARE vs SELF STIGMA
As I am sitting down to write this, I’m thinking to myself, “Is this my way of self -care; does writing help me self –actualize?”. And...
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- Oct 24, 2020
- 3 min
A LOVE POEM TO THE NUMBER OF KGS I WEIGH
"You and me are inseparable. You are the first thing people wonder about me. You are that mysterious lady sitting at the bar drinking her...
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- Oct 20, 2020
- 2 min
EMBRACING IMPERFECTIONS
How often do we dream of perfection? How happy does it make us feel? And how badly do we crave it? But, at the end of the day, we have to...
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- Oct 7, 2020
- 2 min
KUCH NA KAHO, ‘LOG KYA KAHENGE?’ - WHAT DOES A WORLD WITHOUT ‘LOG KYA KAHENGE’ LOOK LIKE?
If only we weren’t buried under this dark cloud of ‘What people will say?’ The cloud only gets heavier on our shoulders, bogging us down,...
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