A THANK YOU A DAY KEEPS THE DOCTOR AWAY
Have you ever come to question why life starts to degrade all of a sudden? You are doing exceptionally well one day, and then all of a...
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- Dec 27, 2022
- 4 min
WHY IT'S NOT ALWAYS POSSIBLE TO 'BE POSITIVE'
The pitfalls of positive thinking Have you ever had someone try and cheer you up when you are down by telling you ‘Just be positive’ ?...
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- Dec 5, 2022
- 2 min
MEN'S MENTAL HEALTH: TAKING A STEP FORWARD
“Men don’t cry!” “Men showing emotions is not normal.” These phrases sound familiar, don't they? These are the notions that the men in...
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- Nov 21, 2022
- 3 min
'IT'S OKAY TO BE A DRAMA, KING'...
Men and their emotions Most men grow up never learning how to relate to their emotions. The story that society tells men is that they are...
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- Oct 26, 2022
- 3 min
LONELINESS IN THE TIME OF FESTIVALS
Much like depression and anxiety, the feeling of loneliness, while experienced by many of us, is isolating in that no one experiences it...
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- Sep 14, 2022
- 3 min
OVERTHINKING: THERAPIST POV
Overthinking is like sitting on a rollercoaster that goes in loops and never stops. As humans, we undoubtedly give the potential outcomes...
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- Aug 31, 2022
- 4 min
THE POWER OF SAYING NO: HOW IT CAN MAKE A DIFFERENCE IN YOUR LIFE
Knowing how to say no gives us the power to choose how we want to spend our time, energy, and resources. It allows us to nurture the...
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- Aug 17, 2022
- 4 min
DEALING WITH SELF DOUBT POST BREAKUP
Breakups do come with loneliness and sadness which make us reevaluate our sense of being. Have you ever gone through a break up? The...
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- Jul 6, 2022
- 3 min
GRIEF IS NOT LINEAR
Grief is the natural response to loss. The difficulty with defining grief is that everyone experiences grief differently. With grief...
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- May 12, 2022
- 2 min
THERAPY 101: HOW DO I KNOW IF MY THERAPIST IS THE RIGHT MATCH FOR ME?
Therapy is a journey of transformation. As you go on with your life, you will experience ups and downs, through which you will discover...
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- May 12, 2022
- 2 min
DOES SEEKING THERAPY MEAN I HAVE A PROBLEM?
Imagine telling someone who had just been in a road accident, that going to the doctor meant they were too weak to recover on their own....
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- Apr 1, 2022
- 5 min
OBSESSIVE COMPLUSIVE DISORDER
Take a step towards bettering your mental wellbeing because you deserve it!The term OCD is often misused in Pop culture. Even after...
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- Feb 7, 2022
- 5 min
NEW MINUTE, NEW ME
I've written about a lot of things - some about reality, some fiction while some in disguise of fiction because I've never been...
416 views1 comment
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- Jan 13, 2022
- 4 min
RELATIONSHIPS AND YOU
TW- MENTIONS DOMESTIC VIOLENCE & ABUSE The general idea of a relationship is a connection between two or more humans. It is a connection...
270 views2 comments
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- Aug 16, 2021
- 3 min
MENTAL HEALTH AND TV SHOWS: IT'S SHOWTIME!
TV shows are becoming a part of our daily routine through availability on different platforms to watch, learn, and explore diverse areas...
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- Jun 14, 2021
- 2 min
QUARTER LIFE CRISIS
Are you in your early 20’s – mid 30’s? Do you feel your life isn’t moving in the right direction? Are you unsure of your career goals,...
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- May 29, 2021
- 3 min
LONELINESS OR LOVE
" Not wanting to be alone is not the same as being in love, not truly. " Loneliness - it’s a state of being, it’s an emotion that all of...
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- Mar 23, 2021
- 4 min
9 WAYS TO HELP YOUR PARTNER FULFILL THEIR GOALS
The Indic scriptures state that marriage is one of the most profound experiences of human life. The vivāha samsara is understood as a...
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- Feb 3, 2021
- 6 min
MOVING TOWARDS A DESIRABLE 2021
The beginning of 2020 shook the entire world with the breaking of a pandemic that capsized the very existence of mankind. For our...
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- Jan 20, 2021
- 3 min
CREATING A THRIVING RELATIONSHIP
An excerpt from All About Love by Bell Hooks states - “As a society we are embarrassed by love. We treat it as if it were an obscenity....
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