DIFFERENCE BETWEEN MENTAL HEALTH AND MENTAL ILLNESS
“There is no health without mental health.” - World Health Organisation Today we are more aware of mental health and mental illness than...
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- Nov 9, 2021
- 3 min
HOW GASLIGHTING AFFECTS YOUR MENTAL HEALTH?
Have you ever 'Gaslighted' yourself? Do you know what gaslighting is and how it deteriorates your mental health? As much as we talk about...
308 views0 comments
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- Sep 13, 2021
- 4 min
LOSING A LOVED ONE TO SUICIDAL TENDENCIES
Mental Health issues/challenges don’t occur overnight but unfortunately, we do not talk about mental health aspect of living beings at...
112 views0 comments
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- Sep 8, 2021
- 5 min
BULLYING IN WORKPLACES
It was upsetting for me to believe that insensitive happenings and behaviors that are brushed under the carpet saying they are 'normal'...
260 views2 comments
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- Sep 8, 2021
- 3 min
PHOBIAS - THE BRAIN'S ALARM SYSTEM
"Phobia is an intense reaction of fear to a specific thing or a situation. While fear is one of the most basic human responses."...
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- Sep 1, 2021
- 6 min
STARTING CONVERSATIONS AROUND MENTAL HEALTH - IN WORKPLACE
The pandemic has shifted the nature of most workplaces. It has changed the face of how working spaces operate and it has been challenging...
91 views1 comment
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- Aug 19, 2021
- 4 min
MENTAL HEALTH MATTERS - My Story, Our Story
"Understanding that mental health is a journey, not an end in and of itself, is crucial in striking a balance in life and work." From a...
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- Aug 16, 2021
- 3 min
STARTING CONVERSATIONS AROUND MENTAL HEALTH - IN YOUR COLLEGE
According to the National Alliance In Mental Illness, 75% of all lifetime mental health conditions begin by age 24. Additionally, 30% of...
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- Aug 16, 2021
- 3 min
MENTAL HEALTH AND TV SHOWS: IT'S SHOWTIME!
TV shows are becoming a part of our daily routine through availability on different platforms to watch, learn, and explore diverse areas...
71 views2 comments
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- Aug 7, 2021
- 3 min
MENTAL HEALTH AND MOVIES: ROLL, CAMERA, AND ACTION
“Expression is the way through which we make sense of our life” Human being can express their thoughts and emotions through different...
64 views1 comment
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- Aug 3, 2021
- 5 min
ERROR 404- INDIA STRUGGLES TO ADDRESS MENTAL HEALTH
Ahh! Another story on mental health and the scenario in India. I know!! This might seem repetitive to you and you must have read plenty...
54 views0 comments
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- Jul 27, 2021
- 4 min
PARENTS- GETTING ALONG WITH THEM....
The culture we live in and the mindset that we are inducted into takes parenting for granted What triggered this post? I am using writing...
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- Jul 16, 2021
- 3 min
GOOD- TO BE OR NOT TO BE?
Not many moons back, I had constantly asked myself this question - why do bad things happen to good people? And promptly, I would pacify...
71 views0 comments
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- Jul 12, 2021
- 3 min
DEALING WITH CRITICISM & ENHANCING SELF LOVE
I feel dealing with criticism is more of a life skill that one needs to learn because everyone will face it at some point in life. The...
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- Jul 6, 2021
- 3 min
IMPORTANCE OF CULTIVATING EMPATHY & SUPPORT
It is not surprising that, more often than not, our words of advice given with the best of intentions, may also be rejected or be...
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- Jun 29, 2021
- 3 min
GRIEF
For every time, you miss the warmth of the people you love, not being able to see or hug them, you are grieving. For every time, you miss...
193 views0 comments
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- Jun 25, 2021
- 3 min
DEAR POSTIVITY! I LET YOU IN!
Trigger Warning- Rape, Abuse You think your jar of anxieties, trauma, flashbacks can make my nights sleepless and with a moan of...
367 views4 comments
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- Jun 14, 2021
- 2 min
QUARTER LIFE CRISIS
Are you in your early 20’s – mid 30’s? Do you feel your life isn’t moving in the right direction? Are you unsure of your career goals,...
257 views0 comments
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- Oct 22, 2020
- 3 min
HOW MUSIC HELPED MY MENTAL HEALTH
I’ve battled anxiety, depression, post-traumatic stress disorder, and verbal, mental and physical abuse. At the age of 25, I can say that...
172 views0 comments
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