SELF-DISCOVERY AMIDST A ROLLERCOASTER OF EMOTIONS
I remember my last day before this lockdown struck us, I was in Mumbai with my friends – our exams had gotten canceled due to the...
top of page
Search
-
- Aug 25, 2020
- 2 min
Dear Mind #2,
We recently asked people to write a letter to their mental health, and here’s what they wrote! #Part2 Hi Self, I want myself to feel...
29 views0 comments
-
- Aug 25, 2020
- 4 min
Dear Mind #1,
We recently asked people to write a letter to their mental health, and here’s what they wrote! #Part1 Dear little mind, I know we've had...
92 views0 comments
-
- Aug 22, 2020
- 4 min
UNDERSTANDING ART THERAPY
Art therapy involves the use of creative techniques such as drawing, painting, collage, coloring, or sculpting to help people express...
30 views0 comments
-
- Aug 18, 2020
- 3 min
WHAT DEPRESSION FEELS LIKE - SEEKING HELP
*Trigger Warning - Depression* Depression. A word used by many and understood only by a few. Most people think that it means a feeling of...
159 views0 comments
-
- Aug 11, 2020
- 3 min
DON’T DESTROY YOURSELF
They say that someone comes along when you feel broken. They fix you. They make you look forward to life again. And then you give them...
397 views0 comments
-
- Aug 8, 2020
- 3 min
IMPORTANCE OF SEEKING HELP: DEALING WITH AUTISM
Throughout our old lives, we were conditioned to ‘just get on with it‘, whether it was a sore throat or if you simply didn't feel you...
26 views0 comments
-
- Aug 6, 2020
- 3 min
LIVING YOUR BEST LIFE- EXPLAINING COLOR PSYCHOLOGY
“Colour is a power which directly influences your soul” - Wassily Kandinsky So, what is color psychology? Color psychology is a study...
61 views0 comments
-
- Jul 25, 2020
- 3 min
GROW THROUGH IT, DON’T GRIND THROUGH IT
Waking up in the morning, finding a reason to carry on with the whole day, planning it and you are ready to rock it...That’s the dream we...
105 views1 comment
-
- Jul 21, 2020
- 4 min
HOW MAKEUP HELPED ME TO UPLIFT MY MENTAL HEALTH
Depression is a common psychiatric disorder that gives a feeling of hopelessness, anxiety, restlessness, and confusion. Along with...
43 views0 comments
-
- Jul 15, 2020
- 3 min
HEALING EFFECTS OF ART ON MENTAL HEALTH
Art is a medium that has been known to have great healing effects on various health concerns. The simple sensory pleasure that it offers...
69 views0 comments
-
- Jul 13, 2020
- 3 min
HEALTHY EATING FOR A HEALTHY MIND
What you eat affects your mood. What you eat affects your performance. What you eat affects your behavior & perception. What you eat...
267 views0 comments
-
- Jul 8, 2020
- 2 min
ARE YOU WILLING TO SHAKE YOUR COMFORT ZONE?
I always expressed my view about life as something which is astoundingly conflicted. I can’t imagine a single day without any hustle, in...
139 views0 comments
-
- Jul 6, 2020
- 3 min
WHY ARE WE SCARED TO BE HAPPY?
Since the day we were born, our lives have always been a struggle. Infants struggle as they can’t speak, kids struggle in school age,...
45 views0 comments
-
- Jun 22, 2020
- 3 min
IS SECOND-HAND ANXIETY A THING? A Personal Story
I have always been intrigued by the term psychology. The curiosity about understanding the human mind has often led me to read various...
492 views17 comments
-
- Jun 17, 2020
- 5 min
A FAIRY-TALE IN PROGRESS
“You are starting your college life, isn’t that exciting?!” they said. “No more uniforms. Only freedom and enjoyment”, they told me....
58 views0 comments
-
- Jun 14, 2020
- 2 min
WHY ARE WE STRUGGLING?
Is there anyone for whom life is easy ? I know, I am sounding crazy to even bother asking such a question whose answer is pretty evident....
69 views0 comments
-
- Jun 13, 2020
- 3 min
HOPE IS LIKE DOMINOS
Tell me if there is anyone who doesn’t face any struggles and hustles to live their day? Who doesn’t need to strive to achieve something...
67 views0 comments
-
- Jun 12, 2020
- 4 min
beYOUtiful: HARMONIZING YOUR SELF ESTEEM & MENTAL HEALTH
Twelve. Age twelve was the first time that I was bullied for the color of my skin. I clearly remember running back home from the bus stop...
44 views0 comments
-
- Jun 10, 2020
- 3 min
CULTURE SENSITIVE THERAPY
Culture sensitive therapy is psychotherapy where different multicultural aspects like caste, sex, religion, race, beliefs and customs are...
45 views0 comments
bottom of page