DEALING WITH SEASONAL AFFECTIVE DISORDER
Seasonal Affective Disorder is a psychological disorder where episodes of depression are experienced at a particular time, each year....
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- Aug 27, 2020
- 4 min
SELF-DISCOVERY AMIDST A ROLLERCOASTER OF EMOTIONS
I remember my last day before this lockdown struck us, I was in Mumbai with my friends – our exams had gotten canceled due to the...
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- Aug 25, 2020
- 2 min
Dear Mind #2,
We recently asked people to write a letter to their mental health, and here’s what they wrote! #Part2 Hi Self, I want myself to feel...
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- Aug 25, 2020
- 4 min
Dear Mind #1,
We recently asked people to write a letter to their mental health, and here’s what they wrote! #Part1 Dear little mind, I know we've had...
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- Aug 22, 2020
- 4 min
UNDERSTANDING ART THERAPY
Art therapy involves the use of creative techniques such as drawing, painting, collage, coloring, or sculpting to help people express...
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- Aug 20, 2020
- 3 min
TOXIC RELATIONSHIP: A TAXING PHENOMENON
As social human beings, being in a relationship provides us with support, love, comfort, and an idea of a good life. This relationship...
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- Aug 18, 2020
- 3 min
WHAT DEPRESSION FEELS LIKE - SEEKING HELP
*Trigger Warning - Depression* Depression. A word used by many and understood only by a few. Most people think that it means a feeling of...
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- Aug 15, 2020
- 3 min
GAINING INDEPENDENCE FROM 'LOG KYA KAHENGE'
We have gained independence from the shackles of the British, but what about gaining independence from the shackles of ‘Log Kya Kahenge’...
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- Aug 13, 2020
- 7 min
HOW MY FOUR LEGGED HAPPINESS ENHANCED MY MENTAL HEALTH
I was wondering how I’m going to start this piece and this small anecdote that happened a few days ago came to mind. A small disclaimer...
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- Aug 11, 2020
- 3 min
DON’T DESTROY YOURSELF
They say that someone comes along when you feel broken. They fix you. They make you look forward to life again. And then you give them...
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- Aug 8, 2020
- 3 min
IMPORTANCE OF SEEKING HELP: DEALING WITH AUTISM
Throughout our old lives, we were conditioned to ‘just get on with it‘, whether it was a sore throat or if you simply didn't feel you...
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- Aug 6, 2020
- 3 min
LIVING YOUR BEST LIFE- EXPLAINING COLOR PSYCHOLOGY
“Colour is a power which directly influences your soul” - Wassily Kandinsky So, what is color psychology? Color psychology is a study...
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- Aug 4, 2020
- 3 min
MEN’S MENTAL HEALTH
Mental Health is a topic that is extremely wide-ranged and even though the stigma attached to Mental Health still exists in a variety of...
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- Aug 1, 2020
- 3 min
SETTING HEALTHY BOUNDARIES
“Boundaries are your responsibility. You decide what is and isn’t allowed in your life.” -Brittney Moses Have you ever gotten hurt by...
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- Jul 18, 2020
- 4 min
THE IMPORTANCE OF STICKING WITH THERAPY
Therapy is a slow and ongoing process that requires consistency for growth. It helps you to dive deeper into yourself that may be...
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- Jul 15, 2020
- 3 min
HEALING EFFECTS OF ART ON MENTAL HEALTH
Art is a medium that has been known to have great healing effects on various health concerns. The simple sensory pleasure that it offers...
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- Jun 3, 2020
- 5 min
MY FIRST HAND EXPERIENCE WITH THERAPY
I started counseling in school in the 9th grade and after 10th, I shifted to therapy. It has been 3 years now since I started to go for...
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- May 4, 2020
- 5 min
GUIDE TO SAYING 'YOU NEED THERAPY'
You: “Listen I need to talk to you. Do you have a minute?” Friend: “Umm..can I…” You: “Okay, so I’m really upset with how my manager...
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- Apr 15, 2020
- 4 min
6 REASONS TO SEEK E-THERAPY DURING SOCIAL DISTANCING
The Coronavirus pandemic has made it essential for all of us to stay quarantined and take necessary precautions such as social...
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- Mar 18, 2020
- 4 min
WHY YOU MUST SEEK HELP WHEN YOU NEED IT
Poor mental health can take any form, ranging from the inability to manage stress, overthinking, excessive worry to more serious...
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