YOGA & MENTAL HEALTH
“Yoga doesn’t transform the way we see things. It transforms the person who sees.” -B.K.S. Iyengar Yoga means the unison of the mind and body, leading to peace and serenity. Yoga has always been a great companion for a healthy life with a plethora of benefits for both, physical and mental health. It incorporates two of the three activities that professionals recommend for a healthy life i.e. meditation and physical exercise in one activity itself. Here are the Top 4 Benefit