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ABOUT US

The Mood Space is an e-counseling platform to deliver support for individuals dealing with stress, anxiety, depression and other mental health related concerns. Our services enable you to seek help in a confidential and convenient way via phone and video sessions.

Breathe in Peace,
Breathe out Stress

Be it in your personal or your professional life, none of us are strangers to experiencing stress. Stress can hamper your day-to-day life and spill over in the other parts of your life too.

But we've got your back! Click here to understand how you can manage stress better and find your calm amidst the storm.

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Emotion Series Is anger a game of chess Part III

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Emotion Series Is anger a game of chess Part III

Is anger a game of chess?' Visualize a chessboard, and let's explore how our emotions play out like pieces on the board. Embrace emotional acceptance, learn to respond thoughtfully, and gain new insights into managing anger! Follow us on Instagram - https://www.instagram.com/themoodspace/

Emotion Series Riding Through Moments of Surprise Part VI

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Emotion Series Riding Through Moments of Surprise Part VI

Life is indeed like a roller coaster, with highs and lows, but what if we could simply ride the ride and find satisfaction in the experience? Let's learn to ride the twists of life with resilience and get ready to explore the emotion of surprise through this worksheet! Follow us on Instagram - https://www.instagram.com/themoodspace/

Emotion Series Setting Sadness off on a Leaf Part III

13:52

Emotion Series Setting Sadness off on a Leaf Part III

Imagine that you're setting your feelings of sadness off a leaf, gently swaying away like the breeze. Sound's intriguing right? Our worksheet is all about turning this powerful imagery into reality. Get ready to embark on a hands-on journey where you'll creatively express and release your emotions of sadness! Follow us on Instagram - https://www.instagram.com/themoodspace/

Emotion Series Understanding our core emotions with Metaphors Part I

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Emotion Series Understanding our core emotions with Metaphors Part I

Unleash the power of metaphorical exploration to understand your emotions deeply! This captivating worksheet invites you to embark on a journey of self-discovery through metaphors. Dive into the realm of emotions, using imaginative comparisons to unravel their complexities. Follow us on Instagram - https://www.instagram.com/themoodspace/

Emotion Series Viewing Disgust through a Prism Part V

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Emotion Series Viewing Disgust through a Prism Part V

Think of times when you've felt repulsed or judgmental towards something or someone. Disgust is a reflex emotion that often leads us to label and judge quickly. But what if we looked at it from a different perspective, through a prism? Discover the power of empathy and understanding as you explore the other side of the prism while dealing with disgust. Follow us on Instagram - https://www.instagram.com/themoodspace/

Emotion Series Blowing Bubbles of Happiness Part II

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Emotion Series Blowing Bubbles of Happiness Part II

Happiness is like bubbles, fleeting yet wonderful. Just like blowing bubbles, it brings heaps of joy, but it doesn't last forever. In those moments of happiness, we can savor and appreciate the positive aspects of life. So, let's live the moment like it's our only chance and 'savor' the bubbles while they last! Follow us on Instagram - https://www.instagram.com/themoodspace/

Nobody's Perfect: Accepting and Managing Perfectionism

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Nobody's Perfect: Accepting and Managing Perfectionism

Are you tired of feeling overwhelmed by the pressure to do things perfectly all the time? Unleash the power of self-compassion with an engaging exercise that will guide you through a tranquil journey of self-discovery, helping you tame your inner critic and accept your imperfections with love and understanding. Grab this worksheet and set sail on your way to inner peace today! Follow us on Instagram - https://www.instagram.com/themoodspace/

Nobody's Perfect: Managing Perfectionism with Compassion

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Nobody's Perfect: Managing Perfectionism with Compassion

Feeling the weight of perfectionism? Dive into our transformative worksheet to let go of the pressure, embrace self-compassion and set yourself for growth and fulfillment. It's time to turn your self-criticism into a supportive ally and find your inner peace! Follow us on Instagram - https://www.instagram.com/themoodspace/

Unlearning hustle culture & inviting rest/ relaxation

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Unlearning hustle culture & inviting rest/ relaxation

Here's your ultimate guide to breaking free from hustle culture and embracing the art of relaxation! Use this worksheet to delve deep into the harmful effects of constant productivity on your wellbeing and uncover the truth about burnout, stress, and the importance of rest in your life. So, grab your headphones, cozy up, and let's unlearn hustle culture together - one moment of relaxation at a time! Follow us on Instagram - https://www.instagram.com/themoodspace/

While these resources are curated to help you navigate mental health challenges in everyday life,

our therapists can help you deal with specific concerns and set you off on the path to holistic mental wellness.

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