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Blowing the Whistle
on Anger

We have all felt anger in different aspects of our life. How often do you snowball in a spiral

of anger, feeling that the anger is controlling you instead of the other way around? Anger is a complex emotion that can show up as irritation, aggression and may even lead you to lash out. And while it may be hard to manage the emotion of anger, we are here to help you.

 

Continue reading to know how you can manage your anger better, before it starts managing you!

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PDF 1

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PDF 2

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Video

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Audio

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