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Emotions

 

Emotions are the colours that paint the canvas of our lives, adding depth and richness to every moment. Embrace the full spectrum of your emotions with grace as you learn to manage and regulate them better. With these worksheets, you'll find that understanding your emotions is the key to unlocking a more meaningful and fulfilling life.
 

Click here to take off on this transformative journey of emotional awareness and well-being. Feel your palette of emotions, and paint your life with the colours of greater self-awareness and emotional harmony.

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While these resources are curated to help you navigate mental health challenges in everyday life,


our therapists can help you deal with specific concerns and set you off on the path to holistic mental wellness.

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Contact Us

TMS Counseling Private Limited
1519, Maker Chamber V, Nariman Point, Mumbai - 400021, India
info@themoodspace.com
+91 - 9372160537
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©The Mood Space. All rights reserved.

In case of emergency
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The Mood Space provides consultations and sessions by appointment only and is not suitable for assistance during an emergency or crisis. In case of any emergencies, please do not use this site and refer to the helpline numbers listed in the link below:

https://www.care.themoodspace.com/helplines

If you reach out to us during times of distress or crisis, such as, self-harm/suicidal thoughts or attempts, or psychotic episodes, please be aware that The Mood Space is not an emergency healthcare provider, and is not equipped to support you during such situations. We urge you to reach out to your nearest emergency service and seek immediate support.
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