ABOUT US

Feeling a little blue? Here's a simple grounding exercise to step into your inner peace and feel rejuvenated. Come, loosen up and turn that frown upside down! Follow us on Instagram - https://www.instagram.com/themoodspace/

"Ever had that ""gut feeling"" when something just doesn't feel right? Well, it turns out there's a scientific basis for it! We'll explore the intricate relationship between the gut and the vagus nerve, a key player in the mind-body connection. By understanding how the vagus nerve works, you'll gain powerful tools to navigate stress and anxiety more effectively. In this video, we'll help you learn more about the vagus nerve and go over regulatory techniques that can activate the vagus nerve and bring about a sense of calm and balance." Follow us on Instagram - https://www.instagram.com/themoodspace/

"Feeling like the dark clouds of anxiety are dulling your day down? Here's a visualization exercise that will help you leave that cloud of anxiety behind and watch it dissolve into thin air. Let's soar towards a sky full of calm and clarity, shall we?" Follow us on Instagram - https://www.instagram.com/themoodspace/

Roar and unleash your inner lion to tame your stress and anxiety with this powerful Lion's Breath Technique. Conquer your anxiety, one breath at a time. Follow us on Instagram - https://www.instagram.com/themoodspace/

"Ready to calm the buzzing stress in your mind? We've got just the right exercise for you - The Humming Bee Breath! This soothing exercise will help you feel calm and peaceful after a stressful day or when anxiety has got the better of you. Try it to know what the buzz around this one is (pun intended!)!" Follow us on Instagram - https://www.instagram.com/themoodspace/