HOW TO BE THERE FOR A LOVED ONE FACING MENTAL HEALTH CONCERNS
The burden of getting judged was so overpowering that I forgot that some of the things don't have to make sense to anybody if that makes...
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- Nov 15, 2021
- 3 min
LOVE THYSELF- A NOTE ON SELF-CARE
Mental health is a journey that is unique to each traveller and may never have one true destination I hear the clock ticking and the...
190 views0 comments
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- Sep 29, 2021
- 4 min
ART FOR SELF CARE
Hi everyone! Today we’ll see how to use art when you need more self-love. I invite you to create it with me and do some self-art therapy....
206 views0 comments
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- Sep 20, 2021
- 8 min
NEED FOR TRAUMA INFORMED CARE
When you have the resources in place, you know how to handle the intensity of emotions and physiological sensations that come with...
113 views0 comments
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- Sep 13, 2021
- 4 min
LOSING A LOVED ONE TO SUICIDAL TENDENCIES
Mental Health issues/challenges don’t occur overnight but unfortunately, we do not talk about mental health aspect of living beings at...
112 views0 comments
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- Sep 8, 2021
- 5 min
BULLYING IN WORKPLACES
It was upsetting for me to believe that insensitive happenings and behaviors that are brushed under the carpet saying they are 'normal'...
260 views2 comments
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- Sep 1, 2021
- 6 min
STARTING CONVERSATIONS AROUND MENTAL HEALTH - IN WORKPLACE
The pandemic has shifted the nature of most workplaces. It has changed the face of how working spaces operate and it has been challenging...
91 views1 comment
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- Aug 24, 2021
- 3 min
“How ARE you?”, not “How are you?”
“Don't bore me with the details of your indigestion How are you was a greeting, not a question” When was the last time you spoke to an...
90 views0 comments
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- Aug 19, 2021
- 4 min
MENTAL HEALTH MATTERS - My Story, Our Story
"Understanding that mental health is a journey, not an end in and of itself, is crucial in striking a balance in life and work." From a...
114 views0 comments
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- Aug 16, 2021
- 3 min
MENTAL HEALTH AND TV SHOWS: IT'S SHOWTIME!
TV shows are becoming a part of our daily routine through availability on different platforms to watch, learn, and explore diverse areas...
71 views2 comments
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- Aug 11, 2021
- 4 min
STARTING CONVERSATIONS AROUND MENTAL HEALTH IN YOUR HOME
To say or not to say? A missed conversation with your family. “Mental Health is a hush hush topic in my household. My family does not...
74 views0 comments
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- Aug 7, 2021
- 3 min
MENTAL HEALTH AND MOVIES: ROLL, CAMERA, AND ACTION
“Expression is the way through which we make sense of our life” Human being can express their thoughts and emotions through different...
64 views1 comment
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- Jul 29, 2021
- 3 min
MARRIAGE- WAS I PREPARED FOR IT? NOPE...NADA
Confessing this to my daughter and her friend took me back to my reality. My dad had curated one of the most gregarious weddings in town....
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- Jul 16, 2021
- 3 min
GOOD- TO BE OR NOT TO BE?
Not many moons back, I had constantly asked myself this question - why do bad things happen to good people? And promptly, I would pacify...
71 views0 comments
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- Jul 12, 2021
- 3 min
DEALING WITH CRITICISM & ENHANCING SELF LOVE
I feel dealing with criticism is more of a life skill that one needs to learn because everyone will face it at some point in life. The...
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- Jun 30, 2021
- 3 min
MIND BODY SPIRIT
The next time we go for a walk or jog, wear a mask on the face, not on the mind. Instead of masking, be aware of thoughts and emotions...
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- Jun 29, 2021
- 3 min
GRIEF
For every time, you miss the warmth of the people you love, not being able to see or hug them, you are grieving. For every time, you miss...
193 views0 comments
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- Jun 25, 2021
- 3 min
DEAR POSTIVITY! I LET YOU IN!
Trigger Warning- Rape, Abuse You think your jar of anxieties, trauma, flashbacks can make my nights sleepless and with a moan of...
367 views4 comments
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- Jun 19, 2021
- 4 min
HOW TO MINDFULLY CONSUME SOCIAL MEDIA
“We don’t have a choice in whether we use social media, the question is how well we choose to use it” Social media is a powerful force,...
68 views0 comments
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- Jun 14, 2021
- 2 min
QUARTER LIFE CRISIS
Are you in your early 20’s – mid 30’s? Do you feel your life isn’t moving in the right direction? Are you unsure of your career goals,...
257 views0 comments
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