LOVE THYSELF- A NOTE ON SELF-CARE
Mental health is a journey that is unique to each traveller and may never have one true destination I hear the clock ticking and the...
top of page
Search
-
- Nov 5, 2021
- 6 min
ACNE POSITIVITY
It’s always “too” something and the world feels this desperate need to bring it to your attention. Have you ever looked into the mirror...
148 views0 comments
-
- Sep 20, 2021
- 8 min
NEED FOR TRAUMA INFORMED CARE
When you have the resources in place, you know how to handle the intensity of emotions and physiological sensations that come with...
113 views0 comments
-
- Sep 13, 2021
- 4 min
LOSING A LOVED ONE TO SUICIDAL TENDENCIES
Mental Health issues/challenges don’t occur overnight but unfortunately, we do not talk about mental health aspect of living beings at...
112 views0 comments
-
- Sep 8, 2021
- 3 min
PHOBIAS - THE BRAIN'S ALARM SYSTEM
"Phobia is an intense reaction of fear to a specific thing or a situation. While fear is one of the most basic human responses."...
85 views0 comments
-
- Sep 1, 2021
- 6 min
STARTING CONVERSATIONS AROUND MENTAL HEALTH - IN WORKPLACE
The pandemic has shifted the nature of most workplaces. It has changed the face of how working spaces operate and it has been challenging...
91 views1 comment
-
- Aug 24, 2021
- 3 min
“How ARE you?”, not “How are you?”
“Don't bore me with the details of your indigestion How are you was a greeting, not a question” When was the last time you spoke to an...
90 views0 comments
-
- Aug 19, 2021
- 4 min
MENTAL HEALTH MATTERS - My Story, Our Story
"Understanding that mental health is a journey, not an end in and of itself, is crucial in striking a balance in life and work." From a...
114 views0 comments
-
- Aug 7, 2021
- 3 min
MENTAL HEALTH AND MOVIES: ROLL, CAMERA, AND ACTION
“Expression is the way through which we make sense of our life” Human being can express their thoughts and emotions through different...
64 views1 comment
-
- Jul 29, 2021
- 3 min
MARRIAGE- WAS I PREPARED FOR IT? NOPE...NADA
Confessing this to my daughter and her friend took me back to my reality. My dad had curated one of the most gregarious weddings in town....
84 views0 comments
-
- Jul 27, 2021
- 4 min
PARENTS- GETTING ALONG WITH THEM....
The culture we live in and the mindset that we are inducted into takes parenting for granted What triggered this post? I am using writing...
52 views0 comments
-
- Jul 12, 2021
- 3 min
DEALING WITH CRITICISM & ENHANCING SELF LOVE
I feel dealing with criticism is more of a life skill that one needs to learn because everyone will face it at some point in life. The...
89 views0 comments
-
- Jun 30, 2021
- 3 min
MIND BODY SPIRIT
The next time we go for a walk or jog, wear a mask on the face, not on the mind. Instead of masking, be aware of thoughts and emotions...
84 views0 comments
-
- Jun 29, 2021
- 3 min
GRIEF
For every time, you miss the warmth of the people you love, not being able to see or hug them, you are grieving. For every time, you miss...
193 views0 comments
-
- Jun 9, 2021
- 2 min
SELF REGULATION: THE KEY TO DEVELOPING EMOTIONAL STRENGTH
A lot of us go through life thinking that, in order to be emotionally strong, we need to stop ourselves from expressing what we think or...
136 views0 comments
-
- Oct 22, 2020
- 3 min
HOW MUSIC HELPED MY MENTAL HEALTH
I’ve battled anxiety, depression, post-traumatic stress disorder, and verbal, mental and physical abuse. At the age of 25, I can say that...
172 views0 comments
bottom of page