mental health journey | The Mood Space

HOW TO BE THERE FOR A LOVED ONE FACING MENTAL HEALTH CONCERNS

The burden of getting judged was so overpowering that I forgot that some of the things don't have to make sense to anybody if that makes...

LOVE THYSELF- A NOTE ON SELF-CARE

Mental health is a journey that is unique to each traveller and may never have one true destination I hear the clock ticking and the...

LOSING A LOVED ONE TO SUICIDAL TENDENCIES

Mental Health issues/challenges don’t occur overnight but unfortunately, we do not talk about mental health aspect of living beings at...

STARTING CONVERSATIONS AROUND MENTAL HEALTH - IN WORKPLACE

The pandemic has shifted the nature of most workplaces. It has changed the face of how working spaces operate and it has been challenging...

MENTAL HEALTH MATTERS - My Story, Our Story

"Understanding that mental health is a journey, not an end in and of itself, is crucial in striking a balance in life and work." From a...

MENTAL HEALTH AND TV SHOWS: IT'S SHOWTIME!

TV shows are becoming a part of our daily routine through availability on different platforms to watch, learn, and explore diverse areas...

MARRIAGE- WAS I PREPARED FOR IT? NOPE...NADA

Confessing this to my daughter and her friend took me back to my reality. My dad had curated one of the most gregarious weddings in town....

DEALING WITH CRITICISM & ENHANCING SELF LOVE

I feel dealing with criticism is more of a life skill that one needs to learn because everyone will face it at some point in life. The...

MIND BODY SPIRIT

The next time we go for a walk or jog, wear a mask on the face, not on the mind. Instead of masking, be aware of thoughts and emotions...

DEAR POSTIVITY! I LET YOU IN!

Trigger Warning- Rape, Abuse You think your jar of anxieties, trauma, flashbacks can make my nights sleepless and with a moan of...

ANGER - WHAT'S YOUR STYLE?

But with me, when anger surfaces I'm unable to express it. I hold on to it like a warm cup of tea on a cold winter morning, nursing it....

HOW MUSIC HELPED MY MENTAL HEALTH

I’ve battled anxiety, depression, post-traumatic stress disorder, and verbal, mental and physical abuse. At the age of 25, I can say that...