HOW CAN JOURNALING HELP YOU COMBAT STRESS?
Journaling: A Refuge from Reality Introduction Are you facing that peculiar uneasiness or pangs of frustration? Are you suffering from...
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- Feb 14, 2022
- 3 min
USING SOCIAL MEDIA TO EDUCATE ONESELF ON MENTAL HEALTH
Social media, which once emerged as a way to digitally connect with loved ones and strangers alike, has soon become an irrefutable part...
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- Feb 7, 2022
- 5 min
NEW MINUTE, NEW ME
I've written about a lot of things - some about reality, some fiction while some in disguise of fiction because I've never been...
415 views1 comment
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- Jan 31, 2022
- 3 min
BODY SHAMING CAN SCAR SOMEONE FOR LIFE
Have you ever come across someone who is almost always struggling with food choices, or someone either binge-eating or refusing to eat at...
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- Jan 22, 2022
- 3 min
LACK OF SELF-APPRECIATION & ACCEPTANCE
Have you ever felt alone even when you are surrounded by many people? - A question you must ask yourself. Decision making has its own...
155 views0 comments
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- Dec 27, 2021
- 3 min
KEEPING A CHECK ON YOUR EMOTIONAL WELLNESS
As a child we are never taught the importance of Emotional well-being, so as a consequence we suffer. Handling emotions isn’t easy; it...
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- Dec 14, 2021
- 4 min
SELF-HELP BOOKS AND MENTAL HEALTH, RELATIONSHIP STATUS: COMPLICATED
It engages the brain in world-building, helps you to empathize with people, and in turn helps you process your own emotions. Life in the...
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- Dec 10, 2021
- 5 min
THE NEED OF THE HOUR
We are often given the “life mantras” or “life manual” by people who have led lives in a particular pattern and are asked to live our...
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- Dec 6, 2021
- 4 min
ALONE IN THE CROWD
YOU matter, not because of what you have or what you do, but because you exist. Silence is heard the loudest, yet goes unnoticed. Has it...
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- Jan 23, 2021
- 3 min
A WINDOW
Since a very young age, I have admired looking up at the sky. I was a young boy mindlessly running around but whenever I used to stop and...
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- Jan 9, 2021
- 3 min
BEING IN A LONG DISTANCE RELATIONSHIP
Well, perfection might be a myth but near perfection is not. And trying to reach a conclusion on the topic of a perfect long-distance...
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- Jan 6, 2021
- 5 min
P.S. I NEED TO LOVE ME MORE!
Ever since the pandemic, the level of uncertainty has skyrocketed. It took an immense toll on every aspect of our life. As we entered the...
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- Jan 2, 2021
- 4 min
A JOURNEY OF HARDSHIPS AND SELF CARE TO THE DESTINATION OF SUCCESS
Why does every right and successful path make you work hard? Why is it that only if you are hard on yourself and are focused all the...
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- Dec 30, 2020
- 6 min
MASKS OF PERSONALITY: KNOWING & COPING
Each person masks their emotions differently. Please note during one’s childhood, an individual does learn to behave a certain way when...
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- Dec 26, 2020
- 2 min
A MIRROR THAT SAYS BEAUTIFUL
Body shaming can have a very negative impact on one’s mental health. It is so important to accept your body and love it because it...
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- Dec 24, 2020
- 4 min
THE REALITY OF SELF CARE
If you rolled your eyes the minute you read the title, I’m right there with you. The words ‘Self Care’ elicit almost the opposite...
105 views1 comment
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- Nov 18, 2020
- 7 min
BEING KIND TO YOURSELF & OTHERS
MENTAL ILLNESS IS NOT CONTAGIOUS. YOU WON'T CATCH IT BY BEING KIND. Every year world mental health day is observed on October 10. But...
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- Nov 14, 2020
- 4 min
DISTANCING FROM DIGITAL VALIDATION: A STEP TOWARDS MENTAL HYGIENE
It is 8 o'clock in the evening and Alicia is about to dine. It has been a weirdly hectic day for her as she tells her Mum that she had...
433 views6 comments
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- Nov 11, 2020
- 2 min
QUARANTINE AT ITS BEST
Let me just go ahead and say that I loved this quarantine. I know many of you would feel it is weird to say so. But tough times reveal...
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- Nov 4, 2020
- 6 min
DEALING WITH LACK OF MOTIVATION
“Lack of emotion causes lack of progress and lack of motivation.” –Tony Robbins Lack of motivation can impair you from taking action...
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