3 BOOKS THAT HELPED ME TO LIVE A HAPPIER LIFE IN THE MODERN WORLD
I used to struggle to sleep at night because my mental health was terrible. Anxiety was something I frequently dealt with, and I...
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- Jul 6, 2022
- 3 min
GRIEF IS NOT LINEAR
Grief is the natural response to loss. The difficulty with defining grief is that everyone experiences grief differently. With grief...
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- Jun 27, 2022
- 2 min
DEALING WITH TRAUMA AND MENTAL HEALTH
I wrote this piece when I was at my lowest. Insecurity is an emotion we often hide from society, because it makes us feel we are weak....
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- Jun 17, 2022
- 3 min
IT'S NOT JUST ANOTHER MANIC MONDAY
It's Tuesday, Wednesday, and Thursday and it goes on and on. Before you know it, the manic mood has lasted weeks, sometimes even months....
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- May 27, 2022
- 4 min
THE COALESCING FALLACY
~ Evolving with the obscure Defying the established norms Following the changing course ~ Sometimes, we lose the capacity to keep up our...
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- May 12, 2022
- 3 min
THERAPY 101: WHAT TO EXPECT IN YOUR FIRST THERAPY SESSION
As Fred Rogers has said - “Anything human is mentionable, and anything mentionable can be more manageable. When we can talk about our...
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- May 12, 2022
- 3 min
SIGNS YOU NEED THERAPY
At some point in your life, you may experience some amount of stress, anxiety, mood swings, and other forms of emotional distress due to...
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- May 12, 2022
- 2 min
WHAT IS THERAPY?
Therapy is two-way communication between the clients and their therapists that is aimed to help people. Also known as “Talk therapy”,...
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- Apr 14, 2022
- 5 min
JALSA: A REVIEW FROM A MENTAL HEALTH PERSPECTIVE
Jalsa is a psychological thriller that centres around the story of a hit-and-run case involving a top journalist as the perpetrator.In...
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- Feb 21, 2022
- 4 min
HOW CAN JOURNALING HELP YOU COMBAT STRESS?
Journaling: A Refuge from Reality Introduction Are you facing that peculiar uneasiness or pangs of frustration? Are you suffering from...
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- Dec 20, 2021
- 3 min
DIFFERENCE BETWEEN MENTAL HEALTH AND MENTAL ILLNESS
“There is no health without mental health.” - World Health Organisation Today we are more aware of mental health and mental illness than...
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- Nov 9, 2021
- 3 min
HOW GASLIGHTING AFFECTS YOUR MENTAL HEALTH?
Have you ever 'Gaslighted' yourself? Do you know what gaslighting is and how it deteriorates your mental health? As much as we talk about...
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- Oct 27, 2021
- 4 min
SEVEN HEALTHY COPING MECHANISMS FOR A BETTER MENTAL HEALTH
Sinking your face into the pillow might sound like the best solution and an easier one. Still, it's essential to choose the tougher way...
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- Jun 9, 2021
- 2 min
SELF REGULATION: THE KEY TO DEVELOPING EMOTIONAL STRENGTH
A lot of us go through life thinking that, in order to be emotionally strong, we need to stop ourselves from expressing what we think or...
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- Jun 3, 2021
- 4 min
ANGER - WHAT'S YOUR STYLE?
But with me, when anger surfaces I'm unable to express it. I hold on to it like a warm cup of tea on a cold winter morning, nursing it....
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- May 29, 2021
- 3 min
LONELINESS OR LOVE
" Not wanting to be alone is not the same as being in love, not truly. " Loneliness - it’s a state of being, it’s an emotion that all of...
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- Feb 3, 2021
- 6 min
MOVING TOWARDS A DESIRABLE 2021
The beginning of 2020 shook the entire world with the breaking of a pandemic that capsized the very existence of mankind. For our...
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- Dec 30, 2020
- 6 min
MASKS OF PERSONALITY: KNOWING & COPING
Each person masks their emotions differently. Please note during one’s childhood, an individual does learn to behave a certain way when...
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