2023: THE ONE WHERE WE CELEBRATE THE SMALL WINS
“Focus on the bigger picture!” How many times have we heard this from our loved ones? I’m sure we must have heard this very often. But is...
top of page
Search
-
- Jan 24
- 4 min
HERE'S WHY YOUR NEW YEAR RESOLUTIONS MAY NOT BE WORKING
There’s something about completing one revolution around the sun that makes optimists of us all. Every new year’s day we wake up, with...
20 views0 comments
-
- Jan 16
- 4 min
I'M HERE FOR YOU. REALLY?
“Reach out to me when you feel like talking. I am here for you.” In 2020, when a popular actor died by suicide, every single day I woke...
97 views0 comments
-
- Jan 9
- 3 min
A THANK YOU A DAY KEEPS THE DOCTOR AWAY
Have you ever come to question why life starts to degrade all of a sudden? You are doing exceptionally well one day, and then all of a...
26 views0 comments
-
- Dec 27, 2022
- 4 min
WHY IT'S NOT ALWAYS POSSIBLE TO 'BE POSITIVE'
The pitfalls of positive thinking Have you ever had someone try and cheer you up when you are down by telling you ‘Just be positive’ ?...
29 views0 comments
-
- Dec 16, 2022
- 3 min
UGH! I DON'T KNOW. YOU DECIDE.
Are you the friend who takes all executive decisions on behalf of your group or the one who almost never takes a decision and are...
35 views0 comments
-
- Dec 5, 2022
- 2 min
MEN'S MENTAL HEALTH: TAKING A STEP FORWARD
“Men don’t cry!” “Men showing emotions is not normal.” These phrases sound familiar, don't they? These are the notions that the men in...
48 views0 comments
-
- Nov 21, 2022
- 3 min
'IT'S OKAY TO BE A DRAMA, KING'...
Men and their emotions Most men grow up never learning how to relate to their emotions. The story that society tells men is that they are...
31 views0 comments
-
- Nov 18, 2022
- 3 min
THE IMPORTANCE OF WATERING FLOWERS BEFORE THEY DIE
Being there for yourself before showing up for others is not up for discussion. It is not an argument, but rather the only way; being...
41 views0 comments
-
- Nov 10, 2022
- 4 min
IMAGINE THIS…OR MAYBE DON'T?
Maladaptive Daydreaming Let’s start with a story. ‘The Secret Life of Walter Mitty’ is a movie that takes us into the fantasy world of...
23 views0 comments
-
- Nov 3, 2022
- 4 min
READING BOOKS AND MENTAL HEALTH
A few years back, I read this book called, The Secret by Rhonda Byrne. I was probably sixteen around the time. I found it on a random...
41 views0 comments
-
- Oct 26, 2022
- 3 min
LONELINESS IN THE TIME OF FESTIVALS
Much like depression and anxiety, the feeling of loneliness, while experienced by many of us, is isolating in that no one experiences it...
120 views0 comments
-
- Oct 20, 2022
- 4 min
5 SURE-FIRE WAYS TO MANAGE EMPLOYEE BURNOUT
Is your employee feeling uninterested in coming to work daily? Are you losing some great talents continuously but not sure why? If yes,...
37 views0 comments
-
- Oct 8, 2022
- 4 min
LOOK WITHIN YOU
Hey, have you heard? Rohini created a scene in the last party and shouted at someone, then she even left the party early!! Don’t know...
66 views0 comments
-
- Sep 14, 2022
- 3 min
OVERTHINKING: THERAPIST POV
Overthinking is like sitting on a rollercoaster that goes in loops and never stops. As humans, we undoubtedly give the potential outcomes...
119 views0 comments
-
- Aug 31, 2022
- 4 min
THE POWER OF SAYING NO: HOW IT CAN MAKE A DIFFERENCE IN YOUR LIFE
Knowing how to say no gives us the power to choose how we want to spend our time, energy, and resources. It allows us to nurture the...
43 views0 comments
-
- Aug 25, 2022
- 4 min
7 EASY & HEALTHY WAYS TO EXPRESS YOUR EMOTIONS THROUGH WRITING
When was the last time you felt emotionally dull, down in the dumps, stuck in a rut, or just stressed out? We all fall or trip over time....
194 views1 comment
-
- Aug 17, 2022
- 4 min
DEALING WITH SELF DOUBT POST BREAKUP
Breakups do come with loneliness and sadness which make us reevaluate our sense of being. Have you ever gone through a break up? The...
470 views0 comments
-
- Aug 4, 2022
- 4 min
MENTAL HEALTH AND DIET
Can nutrition have an impact on your mental health? Nutrition is now thought to be just as important for mental health as it is for...
340 views0 comments
-
- Jul 31, 2022
- 2 min
LOCKDOWN OR LOCKDOWN STRESS?
Lockdown, a measure to control the widespread of the virus, a sudden pause in our restless lives. None of us ever thought that we would...
198 views0 comments
bottom of page