DEALING WITH SEASONAL AFFECTIVE DISORDER
Seasonal Affective Disorder is a psychological disorder where episodes of depression are experienced at a particular time, each year....
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- Aug 18, 2020
- 3 min
WHAT DEPRESSION FEELS LIKE - SEEKING HELP
*Trigger Warning - Depression* Depression. A word used by many and understood only by a few. Most people think that it means a feeling of...
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- Aug 15, 2020
- 3 min
GAINING INDEPENDENCE FROM 'LOG KYA KAHENGE'
We have gained independence from the shackles of the British, but what about gaining independence from the shackles of ‘Log Kya Kahenge’...
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- Aug 11, 2020
- 3 min
DON’T DESTROY YOURSELF
They say that someone comes along when you feel broken. They fix you. They make you look forward to life again. And then you give them...
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- Jul 18, 2020
- 4 min
THE IMPORTANCE OF STICKING WITH THERAPY
Therapy is a slow and ongoing process that requires consistency for growth. It helps you to dive deeper into yourself that may be...
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- Jul 4, 2020
- 4 min
LISTEN IN & BE THERE
I’m writing this article to share a small experience, more like something that happened a few days ago and the reason I’m sharing it is...
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- Jun 30, 2020
- 3 min
LGBTQ+: END THE STIGMA
The year 2018 saw a lot of atrocities being committed against members of the LGBTQ+ community. Some of these incidents need to be...
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- Jun 29, 2020
- 3 min
AN EPIDEMIC THAT HAS TO END - STIGMA SURROUNDING MEN’S MENTAL HEALTH
Stigma Surrounding “Men don’t cry!”, ”You have a family to take care of!”, “Man up!”, are a few of the things the society tells men. From...
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- Jun 17, 2020
- 5 min
A FAIRY-TALE IN PROGRESS
“You are starting your college life, isn’t that exciting?!” they said. “No more uniforms. Only freedom and enjoyment”, they told me....
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- Jun 14, 2020
- 2 min
WHY ARE WE STRUGGLING?
Is there anyone for whom life is easy ? I know, I am sounding crazy to even bother asking such a question whose answer is pretty evident....
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- Jun 13, 2020
- 3 min
HOPE IS LIKE DOMINOS
Tell me if there is anyone who doesn’t face any struggles and hustles to live their day? Who doesn’t need to strive to achieve something...
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- Jun 12, 2020
- 4 min
beYOUtiful: HARMONIZING YOUR SELF ESTEEM & MENTAL HEALTH
Twelve. Age twelve was the first time that I was bullied for the color of my skin. I clearly remember running back home from the bus stop...
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- Jun 10, 2020
- 3 min
CULTURE SENSITIVE THERAPY
Culture sensitive therapy is psychotherapy where different multicultural aspects like caste, sex, religion, race, beliefs and customs are...
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- Jun 7, 2020
- 5 min
DEMYSTIFYING THERAPY: DIALECTICAL BEHAVIOURAL THERAPY
I have been devoting all my time towards studying different aspects of Psychology including the different forms of therapies that are now...
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- Jun 4, 2020
- 2 min
LET'S TALK MENTAL HEALTH - THE MOOD SPACE CONSULTATION
Hello all, Hope you all are fine and staying safe. In this blog, I want to talk about Mental Health. In our country, we have all kinds of...
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- Jun 3, 2020
- 5 min
MY FIRST HAND EXPERIENCE WITH THERAPY
I started counseling in school in the 9th grade and after 10th, I shifted to therapy. It has been 3 years now since I started to go for...
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- May 30, 2020
- 3 min
NURTURE YOUR MENTAL HEALTH
Mental health in India is still surrounded with stigma and lack of awareness along with limited access to professional help which does...
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- May 22, 2020
- 5 min
A STEP TOWARDS BETTER MENTAL WELL-BEING
"Force yourself to come to college and sit in class, attend lectures and take deep breaths." Said my psychology teacher in college when I...
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- May 4, 2020
- 5 min
GUIDE TO SAYING 'YOU NEED THERAPY'
You: “Listen I need to talk to you. Do you have a minute?” Friend: “Umm..can I…” You: “Okay, so I’m really upset with how my manager...
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- Apr 15, 2020
- 4 min
6 REASONS TO SEEK E-THERAPY DURING SOCIAL DISTANCING
The Coronavirus pandemic has made it essential for all of us to stay quarantined and take necessary precautions such as social...
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