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You: “Listen I need to talk to you. Do you have a minute?” Friend: “Umm..can I…” You: “Okay, so I’m really upset with how my manager spoke to me today and it’s not only about today, I just feel like she keeps demeaning my work and humiliating me in front of other colleagues. Even things at home aren’t that great, my parents have such high expectations of me, I just can’t deal with everything anymore.” Friend: “I’m really sorry, I’m in the middle of something, can I call you b

The Coronavirus pandemic has made it essential for all of us to stay quarantined and take necessary precautions such as social distancing. Social distancing has deprived us of ‘in-person’ interactions from our close ones, too. In difficult times like these, it is normal for us to feel fearful, isolated, panicky, disturbed and overwhelmed. Social distancing, if not handled carefully, can blow-back on us as social isolation. These feelings, if not dealt with, can force us to go