SOCIAL PRESSURE: ARE WE MURDERERS?
We are all living in a society where a person's opinion on our lifestyle matters. These opinions are killing each one of us daily. Those...
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- May 30, 2020
- 3 min
NURTURE YOUR MENTAL HEALTH
Mental health in India is still surrounded with stigma and lack of awareness along with limited access to professional help which does...
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- May 22, 2020
- 5 min
A STEP TOWARDS BETTER MENTAL WELL-BEING
"Force yourself to come to college and sit in class, attend lectures and take deep breaths." Said my psychology teacher in college when I...
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- May 4, 2020
- 5 min
GUIDE TO SAYING 'YOU NEED THERAPY'
You: “Listen I need to talk to you. Do you have a minute?” Friend: “Umm..can I…” You: “Okay, so I’m really upset with how my manager...
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- Apr 15, 2020
- 4 min
6 REASONS TO SEEK E-THERAPY DURING SOCIAL DISTANCING
The Coronavirus pandemic has made it essential for all of us to stay quarantined and take necessary precautions such as social...
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- Apr 6, 2020
- 5 min
UNDERSTANDING STRESS & ITS EFFECTS
Stiff backs, aching heads, drooping energy levels, ‘down’ feelings and feeling out of focus. These states majorly describe how a lot of...
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- Mar 28, 2020
- 4 min
EMPLOYEE ASSISTANCE PROGRAM - WHY EVERY ORGANIZATION NEEDS ONE
EAP's are not only supposed to be reactive and recuperative but more proactive and preventative measures that aid employees in giving their
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- Mar 22, 2020
- 3 min
IT'S OKAY TO SAY NO
"Do what makes you happy without having to explain it to people, because those who really matter will understand anyway."
Amrin Vadsaria
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- Feb 26, 2020
- 3 min
DEAR YOU: LET'S LIVE A LITTLE
There are so many times we feel claustrophobic in our own minds and seek for an escape from our own bodies. Forgetting that it is our...
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- Jan 9, 2020
- 2 min
SHOULD MENTAL HEALTH BE TAUGHT IN SCHOOLS?
School is a place of worshipping education, discovering new talents within children & honing them in order to have a fulfilling year &...
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- Oct 20, 2019
- 3 min
THE ART OF FINDING YOURSELF
"The art of finding yourself rests in chaos and constant conflict. We all, will find ourselves, one day at a time."
Chaya Thangalapalli
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- Oct 20, 2019
- 3 min
IT'S OKAY TO NOT BE OKAY
Everybody needs to be told, “It’s okay.”
Amisha Lakhani
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