ABOUT US

Throughout our old lives, we were conditioned to ‘just get on with it‘, whether it was a sore throat or if you simply didn't feel you could face that Monday slog to work/school (in my case). Enter 2020. The year of hand sanitizer, furlough, and face masks. All our lives have changed. That mild cough has now forced you into isolation, and going back to work or school for many became impossible. For the first time in decades, the world felt what it was like to not be able to g

Since the day we were born, our lives have always been a struggle. Infants struggle as they can’t speak, kids struggle in school age, adults struggle to establish a life, old people struggle with finding calmness. This struggle is neither going to end nor will it be the same every day. People say we all get a life to live, but they also complain that their hustles and duties don’t allow them to. When will they understand that hustles are not the definition of life, but they a

QUARANTINE……I bet a couple of months back, the majority of us never knew that such a word exists in the dictionary. Undoubtedly, this word is leaving an extreme benchmark in the world of words! Quarantine was like an unwelcomed guest in our lives but in the true sense, it was the guest we needed! Am I sounding crazy? Maybe or maybe not! Until this year, all of us were true evidence of the rapidly moving and fast-paced living, where people have so much on their plate that they

Is there anyone for whom life is easy ? I know, I am sounding crazy to even bother asking such a question whose answer is pretty evident. Such an oblivious mind! Thinking about it, I imagine how it will be if we get a simple and easy life. No hustle, no competition, no stress, no hurt, no feelings, …nothing! Just pure, simple life! I guess this idea is better just fictionally. Can anyone picture themselves, having the same routine each day, without any challenges, without any

Tell me if there is anyone who doesn’t face any struggles and hustles to live their day? Who doesn’t need to strive to achieve something they desire? Surprisingly in the crowd of millions, there is not a single who is living a life without struggle. No matter what you desire, no matter what you aim, no matter what age group you fall in, each day you will struggle to achieve something! Only when you go through your struggling phase you realise you require so many factors to mo

How are you? We often ask this question to people & so have we been asked the same question. None of us are probably always honest while answering. Because this forces us to really check in our souls -which often leads to admitting that we may not be always well as we want others to think. We are reluctant to confess our true feelings. How about if we change our question to “How is your soul doing?” What are you doing for your soul today? Far deeper a question. Isn’t it? Seco

I have been devoting all my time towards studying different aspects of Psychology including the different forms of therapies that are now used to treat clients struggling with any form of mental illness. We all are aware of the most common form of therapy known as cognitive behavioural therapy which is solely focused on restructuring the client’s negative thought patterns to make them feel less depressed and more positive. CBT is used to treat almost every disorder or illness

We are all living in a society where a person's opinion on our lifestyle matters. These opinions are killing each one of us daily. Those hypocrites are roaming around 'gossiping' and ruining lives. And because of their so called 'opinion' that's being manipulated are reached ears of people in the corners of the world have pushed are generation to suffer from serious mental illnesses; depression, anxiety etc are few of those! Only if these hypocrites knew how they are damaging

Mental health in India is still surrounded with stigma and lack of awareness along with limited access to professional help which does little to dispel or end the same. It led me to think around the idea of how the need of the hour was to sensitize and educate individuals globally about the signs and symptoms while normalizing the idea of seeking support for themselves and their loved ones – this led me to pursue a Bachelor’s Degree in Psychology. Back in the 1960s, there was

"Force yourself to come to college and sit in class, attend lectures and take deep breaths." Said my psychology teacher in college when I told her that I was suffering from mental health concerns. I needed rest because I had been a fighter of depression and other mental health illnesses for the past 2 years, back then. I explained to her how difficult it was for me to even get up from my bed and take a bath, how my panic and anxiety attacks had increased in both number and in

“Yoga doesn’t transform the way we see things. It transforms the person who sees.” -B.K.S. Iyengar Yoga means the unison of the mind and body, leading to peace and serenity. Yoga has always been a great companion for a healthy life with a plethora of benefits for both, physical and mental health. It incorporates two of the three activities that professionals recommend for a healthy life i.e. meditation and physical exercise in one activity itself. Here are the Top 4 Benefit

Why are we so depressed? Spending the swings of the clock in distress. How big is this world just immensely grand, Where are we and where do our problems stand? A lot of things yet to discover and find, And we are stuck with vision for blind. Learn to wear your very own crown, Live all the shades of life be your own clown. The kind of lifestyle we are living, its too easy for us to get hurt. We humans have evolved tremendously from our past but the only aspect where we lacked