#anxiety 2/2

REALITY CHECK: MENTAL HEALTH STATISTICS IN INDIA

The subject of mental health has long been covered in interviews, talks, debates and articles, but it’s now time to look at some numbers...

HEY SUPERWOMAN! YES, YOU

“What is the greatest lesson a woman should learn? That since day one she's already had everything she needs within herself it's the...

TAKE OUT TIME FOR SELF-CARE: WOMEN'S DAY SPECIAL

With long to-do lists and never-ending errands to run, women are only left with fleeting moments to take care of themselves. While we...

DEAR YOU: LET'S LIVE A LITTLE

There are so many times we feel claustrophobic in our own minds and seek for an escape from our own bodies. Forgetting that it is our...

DE-TANGLE YOURSELF FROM SOCIAL MEDIA

Social media platforms were created with the view to encourage us to connect with one another. Overtime, the same platforms began towing...

SHOULD MENTAL HEALTH BE TAUGHT IN SCHOOLS?

School is a place of worshipping education, discovering new talents within children & honing them in order to have a fulfilling year &...

THE IMPORTANCE OF CHECKING IN ON YOUR FRIENDS

My friends have always been a very integral part of my life. Over the years, the numbers have dwindled but the ones left are friends for...

DEPRESSION: DEPRESSED + IMPRESSION

Why are we so depressed? Spending the swings of the clock in distress. How big is this world just immensely grand, Where are we and where...

WHY DO WE FEEL ANXIOUS, EVEN WHEN LIFE IS GOING WELL?

Anxiety is intense and persistent worry about everyday situations. Everyone experiences feelings of anxiety at some point in their lives....

MODERN LIFESTYLE & HOW IT CAUSES ANXIETY

Feeling worried or tensed just before an interview, a test or anything significant is normal. It is our body’s natural and protective...

THE ART OF FINDING YOURSELF

"The art of finding yourself rests in chaos and constant conflict. We all, will find ourselves, one day at a time." Chaya Thangalapalli

IT'S OKAY TO NOT BE OKAY

Everybody needs to be told, “It’s okay.” Amisha Lakhani