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Building behaviours and habits for healthier living

Have you ever felt stuck after all the promises of changing certain behaviours? Have you had days when no matter how much you tell yourself that you want to do things a certain way - you are just not able to? This could be behaviours like binge eating, procrastination, impulse control - it is easy to identify problem behaviours but modifying them is where we often struggle! We are here to take you on a journey of identifying behbviours you want to work on.

Click here to understand how you can work on these behaviours.

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While these resources are curated to help you navigate mental health challenges in everyday life,

our therapists can help you deal with specific concerns and set you off on the path to holistic mental wellness.

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